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I would also recommend using only one Oolong (TEQ) prior to the final round of fighting LR Frieza, as that is the most difficult.
Also, try to leverage your HP so that you can utilize Whis’ passive, as that saves you on HP items.
From my experience, LR Frieza will launch a super attack every other turn.
Once you select the event, the first level that you need to farm is “Defying the Emperor”.
The boss on this level is Extreme STR Frieza (1st Form).
During the third round, with my preferred team composition, my AGL units take 10k tops damage per normal ATK from LR Frieza.
LR Frieza, when he launches a super ATK, will do around 30k damage.