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Nutrition plays a vital role in brain function and staying sharp into the golden years.Personally, my husband is going through medical school, which is like a daily mental marathon.Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.Not that there’s anything wrong with the quintessential date standard, but it gets boring after a while.Especially if you’ve been in a relationship for any length of time, you’re probably running out of date ideas. Even long-term relationships need to go on a date occasionally.Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids.
But you don’t have to be a med student to appreciate better brainiac brilliance.
Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits. Take a look at this article if you want to know more benefits of dark chocolate:15 Surprising and Science-Backed Health Effects of Dark Chocolate Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.
B6, B12 and folic acid can reduce levels of homocysteine in the blood.
That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.
The body does not naturally produce essential fatty acids so we must get them in our diet.